From fried chicken to chicken tenders to roast chicken the options for a poultry-centric meal are practically endless.

But could one of the most popular sources of protein also be the most dangerous?

According to a new report from the Centers for Disease Control and Prevention, chicken causes more foodborne illness than any other meat.

This is because the most common cases of infection, Salmonella and Campylobacter, spread through animal feces and are often found in chicken products.

The CDC estimates that about one million people get sick every year from eating poultry that’s contaminated with harmful germs.

If chicken is on your menu tonight, make sure to take special care when preparing it.

Experts recommend washing your hands with warm, soapy water before and after handling raw meat to avoid spreading bacteria.

The CDC says you shouldn’t wash uncooked chicken because it can contaminate other foods and utensils nearby.

So the next time you host a summer barbecue, keep these kitchen tips in mind to stay healthy.