This story is from July 14, 2019

Immunity boosting tea to stay disease-free this monsoon

Here's how you can boost your immunity by just drinking tea
Immunity boosting tea to stay disease-free this monsoon
Monsoons are a bliss, they give us respite from the parched heat. The droplets of rain not only bring in hope and aspiration but also makes the environment vulnerable to diseases. Due to the climate change surrounding becomes a breeding ground for bacteria and viruses and that’s why people generally fall sick right with the onset of the season.
The feeling of sipping a hot cuppa of chai, while enjoying the serene rain shower is kind of overwhelming.
But if we tell you that your favorite steaming cup of happiness can save you from viral infections then? Yes, you heard us right! Tea can boost your immunity, prevent various ailments and also cure infections. Keep reading to find out more.
Experts suggest that monsoon takes a toll on our immunity and thus, we become prone to various bacterial, viral, fungal diseases. You must have noticed during the gloomy days we become weak and start feeling tired really soon. All these are side effects of the season change and can be avoided by just sipping in some strong herbal tea, made using immunity boosting ingredients.
Masala tea
Masala tea

Masala tea
A cup of cutting chai and a book is an ideal companion during lazy rainy days. Just twig your regular tea into a power-packed masala chai by adding in some of the immunity-boosting ingredients such as ginger, tulsi, clove,elaichi, black pepper and a little bit of cinnamon. All these Indian spices will cure your congestion, sore throat, headache, knee, and joint pain. These have anti-inflammatory properties that will help you in providing quick relief from infections.

Haldi tea
Haldi tea is a natural immunity booster. Turmeric is a powerful antioxidant and also contains anti-inflammatory properties that help in calming down your nerves and healing your body from within. Haldi tea also acts as a detoxifying agent that flushes out toxins from the body, all you need are some natural haldi, ginger and black pepper and a drop of honey.
Lemon tea
Lemon tea

Lemon tea
This an easy yet effective drink that provides instant relief to your system. It helps in reducing sinus inflammation and congestion. The combination of ginger, lemon, and honey together is magical. This steaming cuppa of lemon tea will recharge your body and cure common cold ailments such as sore throat, headache, body ache, blocked nose, watery eyes, etc. The ingredients present in this herbal tea have antibacterial and anti-inflammatory properties. Also, vitamin C present in lemon effectively reduces the effect of viral infection.
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